1-2-1 PERSONAL TRAINING SESSION HELD IN OUR VERY OWN PRIVATE GYM STUDIO BASED IN HEATHROW, WEST LONDON

A CUSTOMISED FITNESS PROGRAM, JUST FOR YOU

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Sidhu Fitness strength training programs are designed to help you improve your fitness levels and overall health. One of our qualified trainers will coach and guide you through a bespoke routine, created to meet your needs, help you increase your strength and boost your energy levels, so you can look and feel your best.

Using resistance to trigger muscular contraction, strength training can enhance anaerobic endurance, increase muscle size, and build up your strength. To strengthen muscles and achieve your desired results, it is recommended that you combine different exercises and change up the number of sets, repetitions, and tempo regularly.

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Strength training is effective as part of a weight loss program and in the treatment of some chronic conditions such as back pain and arthritis.

 

TRAINERS & PROGRAMS AVAILABLE IN-PERSON OR VIRTUALLY

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Your personal trainer will create a strength training routine specifically for you, using Sidhu Fitness equipment and the use of the body as a tool.

 

Studies show that strength training can help:

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1. Increase metabolism

2. Improve heart health

3. Improve bone density

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Every exercise program is different because every client is different, but we’re confident that with our expertise, equipment, and personalized programs, we can help you receive the most satisfying results in the most efficient way possible.