Consultation
Discuss your goal, lifestyle, schedule and training history.
Private 1-to-1 personal training
Personal training in Hounslow & Feltham, built around you.
Train by appointment in a private Feltham studio serving Hounslow and surrounding TW postcodes. Every session, programme and nutrition recommendation is shaped around your goal and real-life schedule.
Who this is for
Coaching for real goals and real working lives.
Sidhu Fitness is for beginners and experienced trainees in Hounslow, Feltham and nearby areas who want a private, structured route to fat loss, muscle gain, strength, confidence or a full body transformation.
- Busy professionals who need training built around demanding hours
- Beginners who want confidence, privacy and close technique coaching
- Clients focused on fat loss, body recomposition or lean muscle
- People who value nutrition guidance, progress tracking and accountability
More than a workout
Training, nutrition and accountability together.
A productive personal training plan has to work beyond the hour you spend in the studio. Tony assesses your starting point, movement quality, training history, work pattern, food habits and the obstacles that have held you back.
What your coaching can include
- Private one-to-one coached sessions
- A personalised, progressive training programme
- Tailored nutrition and practical meal guidance
- Measurements, progress photos and regular reviews
- Accountability and adjustments as you progress
- Technique coaching for safer, stronger movement
How it works
A clear path from consultation to visible progress.
Assessment
Establish your starting point, focus areas and realistic timeframe.
Tailored plan
Build the right training, nutrition and accountability structure.
Review & progress
Track results and adjust the plan as your body and ability change.
Tailored session packages
Start with the right level of support.
1 session
One-to-one session
One focused, fully coached 60-minute personal training session.
- Private 60-minute session
- Goal-focused exercise selection
- Live technique and form feedback
- Suitable exercise alternatives during the session
5 sessions
Technique & momentum
Five structured sessions to improve technique, confidence and momentum.
- 5 private 60-minute sessions
- Goal, movement and starting-point review
- Progressive exercise and technique coaching
- Alternative exercises to suit your ability
- Clear targets for your next phase
10 sessions
Consistency block
A progressive coaching block designed to build consistency and measurable progress.
- 10 private 60-minute sessions
- Goal and starting-point assessment
- Personalised training programme
- Exercise alternatives for ability and equipment
- Tailored nutrition and habit guidance
- End-of-block progress review with Tony
20 sessions
Progress coaching
A longer phase combining private training, tailored planning and progress reviews.
- 20 private coached sessions
- Progressive personalised training programme
- Tailored nutrition, steps and habit targets
- Exercise alternatives as your needs change
- Scheduled measurements and progress tracking
- Training and nutrition reviews with adjustments
30 sessions
Complete coaching phase
More time to create visible change through consistent coaching and accountability.
- 30 private coached sessions
- Phased personalised training and nutrition
- Regular weight, measurement and habit tracking
- Progress-photo and technique reviews
- Exercise, cardio and recovery alternatives
- Ongoing adjustments and accountability
40 sessions
Long-term progression
Long-term coaching with ongoing adjustments for deeper, structured progression.
- 40 private coached sessions
- Multiple periodised training phases
- Personalised nutrition, steps and cardio strategy
- Planned exercise swaps and progression reviews
- Regular lifestyle, photo and measurement tracking
- Ongoing programme adjustments and accountability
50 sessions
Ultimate commitment
The strongest long-term commitment for a complete physique, strength or lifestyle transformation.
- 50 private coached sessions
- Complete long-term progression roadmap
- Tailored training, nutrition and habit coaching
- Exercise alternatives across every training phase
- Full progress-data and physique reviews
- Priority programme adjustments and direct support
- End-of-package maintenance and next-phase strategy
Your next step
Tell Tony what you want to change.
Complete the consultation form so Tony can review your goal, schedule and the level of support you need.