Four core coaching routes · plus standalone plans
Choose the support that matches your goal.
Start with the outcome you want and the support you need. Larger coaching packages provide better value and more time to build consistency, review progress and adjust your plan. Tony confirms the best-fit route after your consultation.
00Complimentary · 15-minute telephone call
15-minute consultation
Speak directly with Tony about your goal, training history, schedule and the level of support that will suit you best.
Best forAnyone who wants a clear recommendation before choosing a Sidhu Fitness package.
- Talk directly with Tony
- Discuss your goals and current barriers
- Identify the best-fit coaching route
Request the complimentary call →Build lasting momentum011, 5, 10, 20, 30, 40 & 50 sessions
Private personal training
Private 60-minute sessions with progressive programming, nutrition guidance, progress reviews and direct coaching from Tony.
Best forLocal clients who want hands-on, one-to-one coaching in a private studio.
- One-to-one studio coaching
- Technique corrections & exercise alternatives
- Better value per session on larger packages
- More time for progress reviews and adjustments
View the options →028 & 12-week programmes
Transformation programmes
A focused start-to-finish phase combining two private sessions per week with tailored training, nutrition and weekly accountability.
Best forClients ready to commit to an intensive 8 or 12-week phase.
- 16 or 24 private sessions
- Weekly weight, photo & measurement tracking
- Alternative exercises, food swaps & plan adjustments
View the options →031, 3, 6, 9 & 12 months VIP
Worldwide online coaching
Fully tailored coaching for fat loss, muscle building, strength or body recomposition wherever you train.
Best forPeople who train independently but want complete structure and accountability.
- Training, nutrition & exercise alternatives
- Better monthly value on longer commitments
- Weekly tracking, form feedback & plan adjustments
View the options →04Hotels · workplaces · private groups
Corporate wellness & private events
Bespoke fitness experiences planned around your venue, audience, group size and event goals.
Best forWorkplaces, hotels and private groups wanting a tailored fitness experience.
- Inclusive mixed-level exercise alternatives
- Venue, equipment & timetable planning
- Bespoke proposal and professional delivery
View the options →05Nutrition · workout · complete bundle
Standalone plans
Personalised digital plans for people who want a clear structure without live coaching or ongoing check-ins.
Best forSelf-directed clients who only need a personalised plan to follow.
- Alternative meals or exercises included
- Clear progression and implementation guidance
- Combined training & nutrition bundle available
View the options →