You Can
& You Will

A COMPLETE LIFESTYLE AUDIT

Together, we will conduct a complete audit of your lifestyle, so that we can establish your goals and challenges, as well as working out what motivates you and what your unique needs are.  We build a detailed plan of your training, nutrition, and lifestyle, by looking at over 50 data points, including things such as your exercise history, health status, dietary requirements/preferences, sleep hygiene, stress management and much more.  This lays the foundations, upon which we can build, to create the best possible body transformation for you.

A TAILORED ONLINE PROGRAM FOCUSSED ON ACHIEVING RESULTS

Your online training plan is personalised and created with your needs and goals in mind.  Once we have assessed everything, from your current fitness levels and your general health to your movement patterns and unique biomechanics, and everything in between, you will be presented with a customised training program and selection of exercises that will help you smash your goals.

A DIET PLAN THAT WORKS FOR YOUR BODY

Finding an eating plan that works for you and that you enjoy can be one of the biggest hurdles you can face when it comes to lasting success.  Having a plan that you can stick to is crucial, or otherwise you are just setting yourself up for failure.  Here at Sidhu Fitness, we don’t want to see you fail and that’s why we work with you to create a comprehensive diet plan that incorporates your specific needs, preferences, and goals, but most importantly, it is designed to be sustainable and deliver results.

Built on proven nutrition principles, with concisely calculated macronutrients, your bespoke diet plan will be as unique as you are and will fit easily into your lifestyle.

A DEDICATED ONLINE PERSONAL TRAINER TO SUPPORT YOU IN YOUR JOURNEY

Exceptional transformations require more than just a good personal training and nutrition plan.  Your dedicated online trainer will be there to support you every step of the way, keeping you accountable and ensuring you are making steady progress and reaching your potential, whilst also offering you expert advice, support, hints, tips and encouragement to keep going and achieve amazing results.

A SYSTEM OF ACCOUNTABILITY TO KEEP YOU ON TRACK

We know that accountability is another important ingredient in the recipe of success and so we have systems in place whereby your trainer can hold you accountable and make sure you are staying on track and making the progress you want to make, to get the results you most desire.  These systems include weekly check-ins, progress photos and access to an app that contains recipes, workouts and the option to track your progress in just about every area.