PERSONAL TRAINING PROGRAMME, TAILORED TO YOUR NEEDS
Enjoy a highly effective personal training program, which will help you achieve your goals and create lasting transformation. Sidhu Fitness 1-2-1 training & online coachings allows you to experience all the benefits of our bespoke, virtual programs, that are designed using proven methods, a data-driven approach and of course, a generous helping of accountability to keep you on track. These programs have helped 100's of clients, around the world, achieve remarkable results and they can help you too, regardless of where you are located.
A COMPLETE LIFESTYLE AUDIT
Together, we will conduct a complete audit of your lifestyle, so that we can establish your goals and challenges, as well as working out what motivates you and what your unique needs are. We build a detailed plan of your training, nutrition, and lifestyle, by looking at over 50 data points, including things such as your exercise history, health status, dietary requirements/preferences, sleep hygiene, stress management and much more. This lays the foundations, upon which we can build, to create the best possible body transformation for you.
A TAILORED ONLINE PERSONAL TRAINING PROGRAM FOCUSSED ON ACHIEVING RESULTS
Your online personal training plan is personalised and created with your needs and goals in mind. Once we have assessed everything, from your current fitness levels and your general health to your movement patterns and unique biomechanics, and everything in between, you will be presented with a customised training program and selection of exercises that will help you smash your goals.
A DIET PLAN THAT WORKS FOR YOUR BODY
Finding an eating plan that works for you and that you enjoy can be one of the biggest hurdles you can face when it comes to lasting success. Having a plan that you can stick to is crucial, or otherwise you are just setting yourself up for failure. Here at Sidhu Fitness, we don’t want to see you fail and that’s why we work with you to create a comprehensive diet plan that incorporates your specific needs, preferences, and goals, but most importantly, it is designed to be sustainable and deliver results.
Built on proven nutrition principles, with concisely calculated macronutrients, your bespoke diet plan will be as unique as you are and will fit easily into your lifestyle.
A DEDICATED ONLINE PERSONAL TRAINER TO SUPPORT YOU IN YOUR JOURNEY
Exceptional body transformations require more than just a good personal training and nutrition plan. Your dedicated online personal trainer will be there to support you every step of the way, keeping you accountable and ensuring you are making steady progress and reaching your potential, whilst also offering you expert advice, support, hints, tips and encouragement to keep going and achieve amazing results.
A SYSTEM OF ACCOUNTABILITY TO KEEP YOU ON TRACK
We know that accountability is another important ingredient in the recipe of success and so we have systems in place whereby your trainer can hold you accountable and make sure you are staying on track and making the progress you want to make, to get the results you most desire. These systems include weekly check-ins, progress photos and access to an app that contains recipes, workouts and the option to track your progress in just about every area.
TOGETHER, WE MAKE IT HAPPEN.
We are committed to creating a fully customised exercise plan that will compliment your lifestyle. There is no “one size fits all” here. You are a unique individual, so you need a unique plan of action.
YOU HEARD IT
Hear what our clients have to say about their workouts and their experiences.
Sidhu is a PT that I recommend to all my friends and family.
He has helped me lose weight and I have also enjoyed it too.
He gave me a personalised eat plan to assist me with my weight loss goal!!
Great motivational, focused and experienced personal trainer... Certainly the BEST trainer I’ve experienced and would recommend!
Great and efficient training sessions. Having been training at various gyms over the last 20 years, I’ve found this service to not only be training efficient but also cost efficient.
OUR Private Fitness
Our private fitness studio in Heathrow Hounslow offers complete privacy, latest gym equipment & Covid safe. Will all the latest equipment needed to help you get the best workout & transform your body.
Clean & Safe
ONLINE FITNESS COACHING PLANS
BUILD THE BODY OF YOUR DREAMS
All plans include a tailored and structured lifestyle plan with multiple food options for each meal with room for flexibility.
A bespoke training plan catered to your lifestyle is also provided to suit your needs and run in accordance with your physique goals.
Unlimited 24/7 WhatsApp support (Detailed voice notes or videos also available)
Two online formal weekly check ins, this is to check progression and to ensure adherence.
You also have the option to message with any enquiries or questions 24/7.
How it works
Fill out a contact form
We will contact you in order to learn about your health and activity background so that our personal trainer can provide an individual plan.
Connect with our online coach
Try our 1−1 service, video call by Zoom, WhatsApp or Skype with our expert trainer to discuss your preferences and requirements.
Work out whenever, wherever
Your trainer will adapt your workouts as you train and as your schedule changes, while keeping you accountable and engaged along the way.