We know that accountability is another important ingredient in the recipe of success and so we have systems in place whereby your trainer can hold you accountable and make sure you are staying on track and making the progress you want to make, to get the results you most desire.  These systems include weekly check-ins, progress photos and access to an app that contains recipes, workouts and the option to track your progress in just about every area.

Finding an eating plan that works for you and that you enjoy can be one of the biggest hurdles you can face when it comes to lasting success.  Having a plan that you can stick to is crucial, or otherwise you are just setting yourself up for failure.  Here at Sidhu Fitness, we don’t want to see you fail and that’s why we work with you to create a comprehensive diet plan that incorporates your specific needs, preferences, and goals, but most importantly, it is designed to be sustainable and deliver results.Built on proven nutrition principles, with concisely calculated macronutrients, your bespoke diet plan will be as unique as you are and will fit easily into your lifestyle.

Together, we will conduct a complete audit of your lifestyle, so that we can establish your goals and challenges, as well as working out what motivates you and what your unique needs are.  We build a detailed plan of your training, nutrition, and lifestyle, by looking at over 50 data points, including things such as your exercise history, health status, dietary requirements/preferences, sleep hygiene, stress management and much more.  This lays the foundations, upon which we can build, to create the best possible body transformation for you.

If you’re ready to build real strength and sculpt a lean, muscular physique, Sidhu Fitness has you covered. Our strength and hypertrophy programs are designed around evidence-based techniques to maximize muscle growth, improve performance, and enhance overall conditioning. We create customized training plans that evolve with you — focused on progressive overload, functional strength, and smart recovery — so you can achieve noticeable, sustainable gains.