Sidhu FitnessPrivate personal trainingRequest consultation

Clear options · complete coaching

Sidhu Fitness packages.

Choose private personal training, a focused transformation, worldwide online coaching, corporate wellness or a standalone plan. Longer coaching options offer better value and a stronger runway for consistent progress; fees remain private and are confirmed after consultation.

Ask Tony what fitsSee client results
Male Sidhu Fitness client shown from the front before fat loss and after developing a lean muscular physique

Four core coaching routes · plus standalone plans

Start with the level of support you actually need.

Review the options below, then choose the closest match. Tony will assess your starting point, schedule, experience and required support before confirming suitability, availability and your fee.

Meet Tony before you commit

Start with confidence.

Begin with a conversation or a short studio experience before you choose a longer coaching package.

Complimentary call

15-minute telephone consultation

Best forAnyone who wants Tony's recommendation before choosing a package.
AccessComplimentary

A focused call with Tony to discuss your goal, training history, schedule and the most suitable route forward.

  • Talk directly with Tony
  • Discuss your goal and current barriers
  • Understand the best-fit coaching route
  • Leave with a clear recommended next step
Request the free call →
Meet Tony first

Try the studio

30-minute trial session

Best forLocal clients who want to experience the studio and coaching style first.
AccessComplimentary

Meet Tony in the private studio, experience the coaching approach and decide whether Sidhu Fitness feels right for you.

  • Private studio introduction
  • Movement and technique assessment
  • Live coaching and suitable exercise alternatives
  • No-pressure package discussion
Request the trial session →

Private personal training · 60-minute sessions

Choose enough coaching time to build long-term momentum.

Larger packages offer better value—and more opportunity to progress.

As the package size increases, the effective cost per session is lower. More sessions also give Tony time to build consistency, review your progress and adjust training and nutrition around your response.

Better value per sessionLarger commitments reduce the effective session cost.
More useful coaching dataMore check-ins, measurements and progress reviews.
More time to adjustTraining and nutrition can evolve as your body responds.

1 session

One-to-one session

Best forExperienced lifters, technique work or a focused coached session.
Package feeConfirmed after consultation

One focused, fully coached 60-minute personal training session.

  • Private 60-minute session
  • Goal-focused exercise selection
  • Live technique and form feedback
  • Suitable exercise alternatives during the session
Enquire about 1 session →

5 sessions

Technique & momentum

Best forNew clients who want a shorter introduction to consistent coaching.
Package feeConfirmed after consultation

Five structured sessions to improve technique, confidence and momentum.

  • 5 private 60-minute sessions
  • Goal, movement and starting-point review
  • Progressive exercise and technique coaching
  • Alternative exercises to suit your ability
  • Clear targets for your next phase
Enquire about 5 sessions →

10 sessions

Consistency block

Best forBuilding a reliable routine, confidence and correct lifting technique.
Package feeConfirmed after consultation

A progressive coaching block designed to build consistency and measurable progress.

  • 10 private 60-minute sessions
  • Goal and starting-point assessment
  • Personalised training programme
  • Exercise alternatives for ability and equipment
  • Tailored nutrition and habit guidance
  • End-of-block progress review with Tony
Enquire about 10 sessions →
Better value

20 sessions

Progress coaching

Best forClients who want enough time for meaningful programme adjustments.
Package advantageBetter value per session with enough time for meaningful programme adjustments.
Package feeConfirmed after consultation

A longer phase combining private training, tailored planning and progress reviews.

  • 20 private coached sessions
  • Progressive personalised training programme
  • Tailored nutrition, steps and habit targets
  • Exercise alternatives as your needs change
  • Scheduled measurements and progress tracking
  • Training and nutrition reviews with adjustments
Enquire about 20 sessions →
Most popular

30 sessions

Complete coaching phase

Best forA serious medium-term commitment to physique, strength or fat-loss progress.
Package advantageA strong balance of value, coaching time and accountability for visible progress.
Package feeConfirmed after consultation

More time to create visible change through consistent coaching and accountability.

  • 30 private coached sessions
  • Phased personalised training and nutrition
  • Regular weight, measurement and habit tracking
  • Progress-photo and technique reviews
  • Exercise, cardio and recovery alternatives
  • Ongoing adjustments and accountability
Enquire about 30 sessions →
Long-term value

40 sessions

Long-term progression

Best forClients who want sustained coaching across several progressive phases.
Package advantageLonger-term value with time to progress through several structured training phases.
Package feeConfirmed after consultation

Long-term coaching with ongoing adjustments for deeper, structured progression.

  • 40 private coached sessions
  • Multiple periodised training phases
  • Personalised nutrition, steps and cardio strategy
  • Planned exercise swaps and progression reviews
  • Regular lifestyle, photo and measurement tracking
  • Ongoing programme adjustments and accountability
Enquire about 40 sessions →
Best value

50 sessions

Ultimate commitment

Best forThe highest level of in-person consistency and long-term accountability.
Package advantageThe strongest value per session and the longest runway for consistent coaching.
Package feeConfirmed after consultation

The strongest long-term commitment for a complete physique, strength or lifestyle transformation.

  • 50 private coached sessions
  • Complete long-term progression roadmap
  • Tailored training, nutrition and habit coaching
  • Exercise alternatives across every training phase
  • Full progress-data and physique reviews
  • Priority programme adjustments and direct support
  • End-of-package maintenance and next-phase strategy
Enquire about 50 sessions →

Included as coaching support increases

More than sessions: a plan that can evolve with you.

  • Personalised progressive training programme
  • Alternative exercises for ability and equipment
  • Technique corrections during coached sessions
  • Nutrition, steps and habit guidance
  • Scheduled weight, photo and measurement reviews
  • Training and nutrition adjustments from progress data

Focused transformation programmes

Training, nutrition and accountability in one clear phase.

Both programmes combine two private training sessions each week with a complete training and nutrition system that is reviewed and adjusted around your real weekly progress.

Track what matters weeklyWeight, photos, measurements, habits and adherence—not guesswork.
Your plan keeps evolvingTraining, nutrition, steps and cardio can be adjusted from your results.
Alternatives are built inExercise and food swaps help the plan fit your ability, equipment and routine.

8 weeks

Transformation Kickstart

Best forA focused reset with a clear timeframe and two coached sessions each week.
Package feeConfirmed after consultation

A focused start-to-finish phase combining two private sessions each week with training, nutrition and accountability.

  • 16 private personal training sessions
  • Two coached sessions per week
  • Starting measurements and progress photos
  • Tailored training plan with exercise alternatives
  • Personalised nutrition plan with food swaps
  • Weekly check-ins, weight and habit tracking
  • Plan adjustments based on your weekly progress
Enquire about this package →
Best transformation value

12 weeks

Complete Transformation

Best forClients ready for the most complete in-person transformation structure.
Package advantageFour extra weeks create more time for habit-building, reviews and purposeful adjustments.
Package feeConfirmed after consultation

A longer structured phase for clients who want sustained coaching, visible progress and regular plan adjustments.

  • 24 private personal training sessions
  • Two coached sessions per week
  • Full starting assessment and progress baseline
  • Phased training with alternative exercises
  • Personalised nutrition with practical food swaps
  • Weekly weight, photo, measurement and habit reviews
  • Training, nutrition and cardio adjustments
  • End-of-phase review and next-step strategy
Enquire about this package →

Every transformation includes

A fully coached system from your baseline to your final review.

  • Starting assessment, measurements and progress photos
  • Two private coached sessions every week
  • Personalised training with alternative exercises
  • Tailored nutrition with practical food swaps
  • Weekly progress, habit and adherence tracking
  • Technique and exercise-form feedback
  • Evidence-led training, nutrition and cardio changes
  • End-of-phase review with clear next steps
Male Sidhu Fitness client shown from the front before fat loss and after developing a lean muscular physique
Male Sidhu Fitness client shown from the front before and after fat loss and muscle gain in the private studio
Male Sidhu Fitness client shown from the back before and after building shoulder back and arm definition
Male client shown from the back before and after reducing body fat and developing a leaner back
See all client transformations

Worldwide online coaching

Your programme, progress and support—wherever you train.

Longer coaching creates better value and a clearer progression path.

Every duration includes a personalised training programme, tailored nutrition, check-ins, progress tracking, video feedback and direct support from Tony. Longer commitments allow more training phases, more adjustments and more time to build habits that last.

1 month

Coaching kick-start

Best forSetting up a tailored plan and experiencing Tony's online coaching system.
Package feeConfirmed after consultation

A focused first month to establish your training, nutrition and weekly accountability structure.

  • Initial online coaching assessment
  • Tailored workout with alternative exercises
  • Personalised nutrition plan with food swaps
  • Weekly weight, photo and habit check-in
  • Plan adjustment from your check-in data
  • Form feedback and direct WhatsApp accountability
Enquire about this package →

3 months

Foundation phase

Best forBuilding consistency and completing a meaningful first progress phase.
Package advantageBetter value than a one-month start, with a full 12-week progress phase.
Package feeConfirmed after consultation

Twelve structured weeks to build consistency, measure progress and make purposeful adjustments.

  • Three-month coaching roadmap
  • Progressive training blocks and exercise alternatives
  • Personalised nutrition and cardio adjustments
  • Weekly photo, weight, measurement and habit reviews
  • Exercise-form video feedback and technique corrections
  • Monthly phase review with updated targets
Enquire about this package →
Most popular

6 months

Transformation programme

Best forA substantial fat-loss, body-recomposition or lean-muscle phase.
Package advantageThe strongest balance of monthly value, coaching time and structured progression.
Package feeConfirmed after consultation

A complete coaching period for meaningful fat loss, body recomposition or lean-muscle progress.

  • Six-month transformation roadmap
  • Periodised training blocks with planned alternatives
  • Personalised nutrition, steps and cardio targets
  • Weekly check-ins and detailed progress analysis
  • Form review, recovery guidance and goal updates
  • Ongoing WhatsApp support and evidence-led adjustments
Enquire about this package →
Long-term value

9 months

Advanced progression

Best forMultiple training phases, deeper progression and sustainable habits.
Package advantageMore training phases and sustained accountability for deeper long-term progress.
Package feeConfirmed after consultation

Longer-term structure for multiple training phases, deeper progression and lasting habits.

  • Nine-month progression strategy
  • Multiple goal-specific training phases
  • Exercise alternatives, deloads and progression updates
  • Nutrition, steps, cardio and recovery targets
  • Weekly check-ins with training and nutrition adjustments
  • Long-term habit coaching and direct accountability
Enquire about this package →
VIP coaching

12 months VIP

VIP transformation year

Best forAmbitious long-term goals that benefit from priority support and strategy.
Package advantageThe best annual value with priority support and a complete long-term strategy.
Package feeConfirmed after consultation

The highest level of long-term online support for an ambitious physique, performance or lifestyle goal.

  • Full 12-month VIP coaching roadmap
  • Priority direct WhatsApp support
  • Weekly VIP check-ins and full progress-data reviews
  • Periodised training, nutrition and recovery phases
  • Alternative exercises and technique-video analysis
  • Priority plan adjustments as goals and circumstances change
  • Long-term physique, lifestyle and maintenance strategy
Enquire about this package →

Every online package includes

Your programme, progress and support—wherever you train.

  • Personalised training with alternative exercises
  • Tailored nutrition with practical food swaps
  • Weekly weight, photo, measurement and habit tracking
  • Training, nutrition, steps and cardio adjustments
  • Direct WhatsApp accountability from Tony
  • Exercise-form video feedback and corrections
  • Recovery guidance and updated progression targets
  • Longer packages include multiple goal-specific phases

Corporate wellness & private events

A tailored fitness experience for your people and venue.

Corporate and private events are planned and quoted individually because group size, venue, duration, travel, equipment and format vary from booking to booking.

Corporate wellness

Workplace wellbeing sessions

Best forEmployee wellbeing days, team engagement and workplace fitness sessions.
PricingBespoke quotation

An engaging fitness experience for employees, clients or teams, planned around your workplace objectives.

  • Discovery call and event-goal planning
  • Format adapted to your audience and schedule
  • Inclusive exercise alternatives for mixed abilities
  • Agreed duration, intensity and equipment plan
  • Professional delivery and participant briefing
Plan this event →

Hotels & venues

Hotel and guest bookings

Best forHotels, guest experiences, hosted groups and venue-based activations.
PricingBespoke quotation

A private coached session or group fitness experience for hotel guests, groups or special events.

  • Planning call with the hotel or venue contact
  • Space, guest profile and timetable review
  • Scalable options for mixed experience levels
  • Equipment, setup and delivery requirements confirmed
  • Bespoke guest-experience format
Plan this event →

Private groups

Private fitness events

Best forCelebrations, private groups and mixed-ability fitness experiences.
PricingBespoke quotation

A focused private fitness session tailored to your occasion, group size and experience level.

  • Pre-event planning call
  • Group size, goals and ability review
  • Tailored warm-up, workout and cool-down
  • Alternative movements for mixed abilities
  • Clear equipment, safety and venue requirements
Plan this event →

Bespoke proposal

Planned around your venue

Best forOrganisers who need a fully tailored format, equipment plan and quotation.
PricingBespoke quotation

Share the location, date, group size, available space and desired style for a tailored recommendation.

  • Suitability, availability and objectives review
  • Bespoke session or event-series format
  • Venue, travel, equipment and setup planning
  • Participant-level alternatives built into delivery
  • Clear proposal and individual quotation
Plan this event →

Planned around your people

A professional experience from the first brief to delivery.

  • Discovery call and clear event objectives
  • Audience, group size and ability review
  • Inclusive exercise alternatives for mixed levels
  • Venue, timetable, equipment and setup planning
  • Professional participant briefing and coaching
  • Clear bespoke proposal before booking
See corporate events in action

One-off digital plans

Personalised structure without ongoing coaching.

Know exactly what is—and is not—included.

Standalone plans are delivered digitally and do not include live personal training, weekly check-ins, WhatsApp coaching or ongoing programme adjustments.

One-off digital plan

Nutrition Plan

Best forSelf-directed clients who only need a clear personalised nutrition structure.
Package feeConfirmed after consultation

Tailored nutrition and meal guidance built around your goal, routine and dietary preferences.

  • Personalised calorie and macro targets
  • Structured meals, portions and practical timings
  • Food swaps for preferences and dietary needs
  • Eating-out, hydration and routine guidance
  • Clear written implementation guide
  • No live coaching or ongoing check-ins
Enquire about this package →

One-off digital plan

Workout Plan

Best forIndependent gym users who need a progressive workout structure.
Package feeConfirmed after consultation

A structured training programme designed for your goal, experience and available equipment.

  • Goal-specific training split
  • Exercises, sets, repetitions, tempo and rest
  • Alternative exercises for equipment and ability
  • Warm-up, cardio and progression guidance
  • Clear rules for progressing or reducing load
  • No live coaching or ongoing check-ins
Enquire about this package →
Complete bundle

Complete bundle

Nutrition + Workout Bundle

Best forSelf-directed clients who want both sides of the plan without live coaching.
Package feeConfirmed after consultation

Both personalised standalone plans combined into one clear training and nutrition structure.

  • Personalised workout programme
  • Tailored nutrition plan
  • Coordinated training and food targets
  • Alternative meals and exercises built in
  • Self-tracking and progression framework
  • Clear written implementation guide
  • No live coaching or ongoing check-ins
Enquire about this package →

Ready to follow independently

Personalised detail without paying for ongoing coaching.

  • Built from your goal, experience and weekly routine
  • Exercise or food alternatives included where relevant
  • Clear instructions, timings and progression guidance
  • Practical structure designed around your equipment
  • Combined bundle keeps training and nutrition aligned
  • Clear boundary: no weekly check-ins or live coaching
Clear package terms

Your exact fee, start date, expiry date and inclusions are confirmed in writing. Sessions must be used within the agreed validity period, subject to the full Terms & Conditions.

Read the full terms →

Your next step

Tell Tony what you want to change.

Complete the consultation form so Tony can review your goal, schedule and the level of support you need.

Complete consultation formWhatsApp Tony