Clear options · complete coaching

Sidhu Fitness packages.

Choose private personal training, a focused transformation, worldwide online coaching, corporate wellness or a standalone plan. Private sessions start from £55; package rates are confirmed after consultation.

Ask Tony what fits See client results

Male Sidhu Fitness client shown from the front before fat loss and after developing a lean muscular physique

Four core coaching routes · plus standalone plans

Start with the level of support you actually need.

Review the options below, then choose the closest match. Tony will assess your starting point, schedule, experience and required support before confirming suitability, availability and your fee.

Meet Tony before you commit

Start with confidence.

Begin with a conversation or a short studio experience before you choose a longer coaching package.

Complimentary call

15-minute telephone consultation

Best for Anyone who wants Tony's recommendation before choosing a package.

Access Complimentary

A focused call with Tony to discuss your goal, training history, schedule and the most suitable route forward.

Talk directly with Tony
Discuss your goal and current barriers
Understand the best-fit coaching route
Leave with a clear recommended next step

Request the free call →

Meet Tony first

Try the studio

30-minute trial session

Best for Local clients who want to experience the studio and coaching style first.

Access Complimentary

Meet Tony in the private studio, experience the coaching approach and decide whether Sidhu Fitness feels right for you.

Private studio introduction
Movement and technique assessment
Live coaching and suitable exercise alternatives
No-pressure package discussion

Request the trial session →

Private personal training · 60-minute sessions

Choose enough coaching time to build long-term momentum.

Private sessions from £55. Package rates confirmed after consultation.

As the package size increases, the effective cost per session is lower. More sessions also give Tony time to build consistency, review your progress and adjust training and nutrition around your response.

Better value per session Larger commitments reduce the effective session cost.

More useful coaching data More check-ins, measurements and progress reviews.

More time to adjust Training and nutrition can evolve as your body responds.

1 session

One-to-one session

Best for Experienced lifters, technique work or a focused coached session.

Private session From £55

One focused, fully coached 60-minute personal training session.

Private 60-minute session
Goal-focused exercise selection
Live technique and form feedback
Suitable exercise alternatives during the session

Enquire about 1 session →

5 sessions

Technique & momentum

Best for New clients who want a shorter introduction to consistent coaching.

Package fee Confirmed after consultation

Five structured sessions to improve technique, confidence and momentum.

5 private 60-minute sessions
Goal, movement and starting-point review
Progressive exercise and technique coaching
Alternative exercises to suit your ability
Clear targets for your next phase

Enquire about 5 sessions →

10 sessions

Consistency block

Best for Building a reliable routine, confidence and correct lifting technique.

Package fee Confirmed after consultation

A progressive coaching block designed to build consistency and measurable progress.

10 private 60-minute sessions
Goal and starting-point assessment
Personalised training programme
Exercise alternatives for ability and equipment
Tailored nutrition and habit guidance
End-of-block progress review with Tony

Enquire about 10 sessions →

Better value

20 sessions

Progress coaching

Best for Clients who want enough time for meaningful programme adjustments.

Package advantage Better value per session with enough time for meaningful programme adjustments.

Package fee Confirmed after consultation

A longer phase combining private training, tailored planning and progress reviews.

20 private coached sessions
Progressive personalised training programme
Tailored nutrition, steps and habit targets
Exercise alternatives as your needs change
Scheduled measurements and progress tracking
Training and nutrition reviews with adjustments

Enquire about 20 sessions →

Complete coaching phase

Best for A serious medium-term commitment to physique, strength or fat-loss progress.

Package advantage A strong balance of value, coaching time and accountability for visible progress.

Package fee Confirmed after consultation

More time to create visible change through consistent coaching and accountability.

30 private coached sessions
Phased personalised training and nutrition
Regular weight, measurement and habit tracking
Progress-photo and technique reviews
Exercise, cardio and recovery alternatives
Ongoing adjustments and accountability

Enquire about 30 sessions →

Long-term value

40 sessions

Long-term progression

Best for Clients who want sustained coaching across several progressive phases.

Package advantage Longer-term value with time to progress through several structured training phases.

Package fee Confirmed after consultation

Long-term coaching with ongoing adjustments for deeper, structured progression.

40 private coached sessions
Multiple periodised training phases
Personalised nutrition, steps and cardio strategy
Planned exercise swaps and progression reviews
Regular lifestyle, photo and measurement tracking
Ongoing programme adjustments and accountability

Enquire about 40 sessions →

Best value

50 sessions

Ultimate commitment

Best for The highest level of in-person consistency and long-term accountability.

Package advantage The strongest value per session and the longest runway for consistent coaching.

Package fee Confirmed after consultation

The strongest long-term commitment for a complete physique, strength or lifestyle transformation.

50 private coached sessions
Complete long-term progression roadmap
Tailored training, nutrition and habit coaching
Exercise alternatives across every training phase
Full progress-data and physique reviews
Priority programme adjustments and direct support
End-of-package maintenance and next-phase strategy

Enquire about 50 sessions →

Included as coaching support increases

More than sessions: a plan that can evolve with you.

Personalised progressive training programme
Alternative exercises for ability and equipment
Technique corrections during coached sessions
Nutrition, steps and habit guidance
Scheduled weight, photo and measurement reviews
Training and nutrition adjustments from progress data

Focused transformation programmes

Training, nutrition and accountability in one clear phase.

Both programmes combine two private training sessions each week with a complete training and nutrition system that is reviewed and adjusted around your real weekly progress.

Track what matters weekly Weight, photos, measurements, habits and adherence—not guesswork.

Your plan keeps evolving Training, nutrition, steps and cardio can be adjusted from your results.

Alternatives are built in Exercise and food swaps help the plan fit your ability, equipment and routine.

8 weeks

Transformation Kickstart

Best for A focused reset with a clear timeframe and two coached sessions each week.

Package fee Confirmed after consultation

A focused start-to-finish phase combining two private sessions each week with training, nutrition and accountability.

16 private personal training sessions
Two coached sessions per week
Starting measurements and progress photos
Tailored training plan with exercise alternatives
Personalised nutrition plan with food swaps
Weekly check-ins, weight and habit tracking
Plan adjustments based on your weekly progress

Enquire about this package →

Best transformation value

12 weeks

Complete Transformation

Best for Clients ready for the most complete in-person transformation structure.

Package advantage Four extra weeks create more time for habit-building, reviews and purposeful adjustments.

Package fee Confirmed after consultation

A longer structured phase for clients who want sustained coaching, visible progress and regular plan adjustments.

24 private personal training sessions
Two coached sessions per week
Full starting assessment and progress baseline
Phased training with alternative exercises
Personalised nutrition with practical food swaps
Weekly weight, photo, measurement and habit reviews
Training, nutrition and cardio adjustments
End-of-phase review and next-step strategy

Enquire about this package →

Every transformation includes

A fully coached system from your baseline to your final review.

Starting assessment, measurements and progress photos
Two private coached sessions every week
Personalised training with alternative exercises
Tailored nutrition with practical food swaps
Weekly progress, habit and adherence tracking
Technique and exercise-form feedback
Evidence-led training, nutrition and cardio changes
End-of-phase review with clear next steps

Male Sidhu Fitness client shown from the front before and after fat loss and muscle gain in the private studio

Male Sidhu Fitness client shown from the back before and after building shoulder back and arm definition

Male client shown from the back before and after reducing body fat and developing a leaner back

See all client transformations

Worldwide online coaching

Your programme, progress and support—wherever you train.

Longer coaching creates better value and a clearer progression path.

Every duration includes a personalised training programme, tailored nutrition, check-ins, progress tracking, video feedback and direct support from Tony. Longer commitments allow more training phases, more adjustments and more time to build habits that last.

1 month

Coaching kick-start

Best for Setting up a tailored plan and experiencing Tony's online coaching system.

Package fee Confirmed after consultation

A focused first month to establish your training, nutrition and weekly accountability structure.

Initial online coaching assessment
Tailored workout with alternative exercises
Personalised nutrition plan with food swaps
Weekly weight, photo and habit check-in
Plan adjustment from your check-in data
Form feedback and direct WhatsApp accountability

Enquire about this package →

3 months

Foundation phase

Best for Building consistency and completing a meaningful first progress phase.

Package advantage Better value than a one-month start, with a full 12-week progress phase.

Package fee Confirmed after consultation

Twelve structured weeks to build consistency, measure progress and make purposeful adjustments.

Three-month coaching roadmap
Progressive training blocks and exercise alternatives
Personalised nutrition and cardio adjustments
Weekly photo, weight, measurement and habit reviews
Exercise-form video feedback and technique corrections
Monthly phase review with updated targets

Enquire about this package →

Transformation programme

Best for A substantial fat-loss, body-recomposition or lean-muscle phase.

Package advantage The strongest balance of monthly value, coaching time and structured progression.

Package fee Confirmed after consultation

A complete coaching period for meaningful fat loss, body recomposition or lean-muscle progress.

Six-month transformation roadmap
Periodised training blocks with planned alternatives
Personalised nutrition, steps and cardio targets
Weekly check-ins and detailed progress analysis
Form review, recovery guidance and goal updates
Ongoing WhatsApp support and evidence-led adjustments

Enquire about this package →

Long-term value

9 months

Advanced progression

Best for Multiple training phases, deeper progression and sustainable habits.

Package advantage More training phases and sustained accountability for deeper long-term progress.

Package fee Confirmed after consultation

Longer-term structure for multiple training phases, deeper progression and lasting habits.

Nine-month progression strategy
Multiple goal-specific training phases
Exercise alternatives, deloads and progression updates
Nutrition, steps, cardio and recovery targets
Weekly check-ins with training and nutrition adjustments
Long-term habit coaching and direct accountability

Enquire about this package →

VIP coaching

12 months VIP

VIP transformation year

Best for Ambitious long-term goals that benefit from priority support and strategy.

Package advantage The best annual value with priority support and a complete long-term strategy.

Package fee Confirmed after consultation

The highest level of long-term online support for an ambitious physique, performance or lifestyle goal.

Full 12-month VIP coaching roadmap
Priority direct WhatsApp support
Weekly VIP check-ins and full progress-data reviews
Periodised training, nutrition and recovery phases
Alternative exercises and technique-video analysis
Priority plan adjustments as goals and circumstances change
Long-term physique, lifestyle and maintenance strategy

Enquire about this package →

Every online package includes

Your programme, progress and support—wherever you train.

Personalised training with alternative exercises
Tailored nutrition with practical food swaps
Weekly weight, photo, measurement and habit tracking
Training, nutrition, steps and cardio adjustments
Direct WhatsApp accountability from Tony
Exercise-form video feedback and corrections
Recovery guidance and updated progression targets
Longer packages include multiple goal-specific phases

Corporate wellness & private events

A tailored fitness experience for your people and venue.

Corporate and private events are planned and quoted individually because group size, venue, duration, travel, equipment and format vary from booking to booking.

Corporate wellness

Workplace wellbeing sessions

Best for Employee wellbeing days, team engagement and workplace fitness sessions.

Pricing Bespoke quotation

An engaging fitness experience for employees, clients or teams, planned around your workplace objectives.

Discovery call and event-goal planning
Format adapted to your audience and schedule
Inclusive exercise alternatives for mixed abilities
Agreed duration, intensity and equipment plan
Professional delivery and participant briefing

Plan this event →

Hotels & venues

Hotel and guest bookings

Best for Hotels, guest experiences, hosted groups and venue-based activations.

Pricing Bespoke quotation

A private coached session or group fitness experience for hotel guests, groups or special events.

Planning call with the hotel or venue contact
Space, guest profile and timetable review
Scalable options for mixed experience levels
Equipment, setup and delivery requirements confirmed
Bespoke guest-experience format

Plan this event →

Private groups

Private fitness events

Best for Celebrations, private groups and mixed-ability fitness experiences.

Pricing Bespoke quotation

A focused private fitness session tailored to your occasion, group size and experience level.

Pre-event planning call
Group size, goals and ability review
Tailored warm-up, workout and cool-down
Alternative movements for mixed abilities
Clear equipment, safety and venue requirements

Plan this event →

Bespoke proposal

Planned around your venue

Best for Organisers who need a fully tailored format, equipment plan and quotation.

Pricing Bespoke quotation

Share the location, date, group size, available space and desired style for a tailored recommendation.

Suitability, availability and objectives review
Bespoke session or event-series format
Venue, travel, equipment and setup planning
Participant-level alternatives built into delivery
Clear proposal and individual quotation

Plan this event →

Planned around your people

A professional experience from the first brief to delivery.

Discovery call and clear event objectives
Audience, group size and ability review
Inclusive exercise alternatives for mixed levels
Venue, timetable, equipment and setup planning
Professional participant briefing and coaching
Clear bespoke proposal before booking

See corporate events in action

One-off digital plans

Personalised structure without ongoing coaching.

Know exactly what is—and is not—included.

Standalone plans are delivered digitally and do not include live personal training, weekly check-ins, WhatsApp coaching or ongoing programme adjustments.

One-off digital plan

Nutrition Plan

Best for Self-directed clients who only need a clear personalised nutrition structure.

Package fee Confirmed after consultation

Tailored nutrition and meal guidance built around your goal, routine and dietary preferences.

Personalised calorie and macro targets
Structured meals, portions and practical timings
Food swaps for preferences and dietary needs
Eating-out, hydration and routine guidance
Clear written implementation guide
No live coaching or ongoing check-ins

Enquire about this package →

One-off digital plan

Workout Plan

Best for Independent gym users who need a progressive workout structure.

Package fee Confirmed after consultation

A structured training programme designed for your goal, experience and available equipment.

Goal-specific training split
Exercises, sets, repetitions, tempo and rest
Alternative exercises for equipment and ability
Warm-up, cardio and progression guidance
Clear rules for progressing or reducing load
No live coaching or ongoing check-ins

Enquire about this package →

Complete bundle

Nutrition + Workout Bundle

Best for Self-directed clients who want both sides of the plan without live coaching.

Package fee Confirmed after consultation

Both personalised standalone plans combined into one clear training and nutrition structure.

Personalised workout programme
Tailored nutrition plan
Coordinated training and food targets
Alternative meals and exercises built in
Self-tracking and progression framework
Clear written implementation guide
No live coaching or ongoing check-ins

Enquire about this package →

Ready to follow independently

Personalised detail without paying for ongoing coaching.

Built from your goal, experience and weekly routine
Exercise or food alternatives included where relevant
Clear instructions, timings and progression guidance
Practical structure designed around your equipment
Combined bundle keeps training and nutrition aligned
Clear boundary: no weekly check-ins or live coaching

Clear package terms

Your exact fee, start date, expiry date and inclusions are confirmed in writing. Sessions must be used within the agreed validity period, subject to the full Terms & Conditions.

Read the full terms →

Your next step

Tell Tony what you want to change.

Complete the consultation form so Tony can review your goal, schedule and the level of support you need.

Complete consultation form WhatsApp Tony